Lessons from Grace by Uma Girish
Author:Uma Girish
Language: eng
Format: epub
Publisher: Hay House
Published: 2019-09-23T16:00:00+00:00
Untangling the Knot
Sit down in a comfortable place and close your eyes.
Take a few deep centring breaths.
Bring to mind a person whom you have trouble forgiving.
Imagine a cord running from your navel to the navel of this person that connects you through this hurtful act. It is a cord that tugs and binds you to the other.
Now, visualise a powerful white light surround this cord, and watch the cord dissolve and melt away.
In your own words, say a prayer of release. It could be something like: ‘I now free you so that I can live in peace. We are no longer bound by this hurtful act.’
Breathe in peace and breathe out forgiveness.
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